Trick #5

Throw in some nuts. Adding a handful of nuts is an easy way to make your coffee healthier and more satisfying, at least when it comes to fat content. Nuts add a healthy dose of unsaturated fats—the good stuff that actually helps reduce bad cholesterol. Studies have also found that nuts can help control appetite and prevent overeating, since they’re rich in fiber and protein, which take longer for your body to digest.

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