Trick #4
Use Milk in Its Whole Form. Not only is whole milk more nutritious, but it also tastes better! If you’re used to drinking coffee black (I know I am), adding a splash of whole milk may take some getting used to, but your taste buds will thank you later. Now don’t get me wrong—you can use skim or low-fat milk too. But when you have extra calories and fat available, it doesn’t make sense not to utilize them; as Dr.